Subscribe today and become a member of the wellness circle!

(Allowing subscribers beginning in September 2025!)

What’s included….

1. 24 hour access to all video content throughout the month, where you can practice at your leisure, on your schedule, and in the comfort of your own environment.

2. Video content that gently guides you through science backed somatic/polyvagal exercises, yoga movements and sequences for healing and nervous system regulation, breath exercises, educational videos, and meditations of all lengths and variations.

3. Journal prompt ideas and recommendations delivered to your inbox.

4. Access to a confidential community page where you can connect with others. This is a safe chat area that is monitored regularly.

5. One live virtual yoga class a month with Carrie Welch.

6. Discounts on any future retreats.

This is a monthly membership. You can cancel any time if you need to take break. Once you pay for the month there are no refunds. But you will not be charged for the following month if you cancel.

The practices found in this membership are meant to guide you through healing and recovery from the following (not limited to):

Anxiety, stress, burnout, grief, life transitions, depression, trauma, former abuse, low self-worth, chronic pain, eating disorder recovery, addiction recovery.

However the practices and information found in this membership are not quick fixes, but instead are meant to be practiced regularly and with consistency to have a positive result. They are also recommended while in active therapy with a mental health provider and/or after treatment of mood/emotional disorders and addictions. Always use caution when engaging in physical activity.