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To safety, freedom, and community
The Wellness Circle Membership
What is Included in a Membership?
Circle Community
Opportunity for sharing ideas, experiences, thoughts and emotions during your journey. This is a non-judgmental space where we all support each other through our own unique journeys. A place to connect and feel seen and heard by others.
When you sign up for the membership you will have direct access to share whatever you choose to share, whenever you choose to share it. This is not a requirement and you will have the power of choice!
It is also a place you can show up and support others through their journeys as well. This isn’t facebook! There is no shaming or even questioning. Only support. Think of it like a journal that validates your experiences and offers compassion when you need it most.
Moderated by Carrie, just to make sure it remains a safe place for all.
Weekly Mantras, Affirmations, Quotes
Each morning of the week you will receive a mantra or affirmation for the day. You can choose to use that mantra in your meditations or daily rituals however feels right for you. If you prefer a different mantra that was used previously, you have the absolute choice. Some days we need more than one! In that case, use as many as you like. Stock up on them and keep them handy or in a pocket, bag or purse. They are yours to use as you please.
Daily mantras only arrive in your inbox during week days.
Therapeutic Somatic Yoga
Complete access to the somatic yoga video course of your choice. Your password will allow you entry into the video library page where you can choose which course you prefer for the month. It is highly recommended to focus on one full course at a time. This allows your nervous system a sense of safety and control by focusing in on one thing at a time. Each course duration runs for four weeks with two sessions per week. If you pay the annual membership fee, you can spread out the sessions, however, for best results it is recommended to keep them closer together to practice consistency, which aids in rewiring the nervous system.
Journal / Idea Prompts
Twice a week you will receive prompts that can be used for journaling, drawing, painting, sculpting, coloring, or whatever your creative outlet happens to be for that week.
Each prompt will be rooted in nervous system regulation, aka, safety, self-compassion, emotion exploration, sense exploration,
Guided Meditations
Complete access to the guided meditations library. You have the power of choice to pick any videos that call out to you at any given moment. Each recorded meditation has a different duration and goal.
Live Virtual Flow Yoga Class
Complete access to the live somatic yoga flow class offered twice a month. You have the choice to have yourself on screen or off screen. For best results, it is encouraged to try being on screen after experiencing a few classes, to encourage the community feel. If you choose on screen, you can move your camera away from you at any time if you begin to feel anxious. These classes support and foster connection and safety with other students as well as Carrie herself.
These classes are tailored for all levels. Beginner friendly but will offer something for more advanced yoga practitioners as well. All live classes will be supportive no matter where you find yourself on your journey. They are slow and gentle flow classes that include somatic movements and breath exercises.
Questions?
More info:
Are you curious about the membership but have some concerns or thoughts? Click the button below. Carrie would be happy to help out.
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All members get discounts on any retreats that occur while a member.
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All clients get a 10% discount on member access.
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Monthly Memberships:
$430 (one payment)
$215 (two payments)
Annual Membership: (saves 20%)
$4,128 (one payment)
$2,064 (two payments)
Upcoming events
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Session 1
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 2
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 3
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.