Discover your path.
Services and Rates
Talk Therapy
Personalized talk-therapy sessions for adult individuals to explore and process thoughts, emotions and behaviors.
Specializing in Personal Empowerment, feelings of overwhelm and burn-out. Sessions involve exploring ways to build confidence, overcome distressing patterns of behavior and learning tools to aid in symptoms of anxiety.
Insurance accepted: Aetna, Cigna, Optum ( https://secure.helloalma.com/providers/carrie-welch/ )
For out of network, I offer a superbill at the end of every month that you can submit as a claim to your insurance company. This goes directly to your deductible or will allow your insurance to reimburse you.
Rates: Sliding Fee according to household income:
Please contact me for more details.
Individual Sessions - 50 mins
Therapy through Yoga
Personalized and private sessions focused on body movements, breath techniques, grounding exercises and meditation.
Click this link to read more about yoga:
30 mins - $60| 60 mins - $90
Memberships
Inclusive, safe, and completely yours. This is a monthly membership open to all, no matter your age, gender, race, culture, limitations, physical abilities, location, etc. 24 hour access to all content offered, in your space, on your time. Click the button below to learn more!
Book Recommendations
With the amount of books to choose from on the web and in bookstores, it can be a challenge to know what is right for you. Each of these books I have personally read and have given my stamp of approval on. Explore each category and follow the links for each book on amazon.
| Understanding the Nervous System |
| Compassion / Self-acceptance |
| Grief / Spirituality |
| Boundaries |
Upcoming Groups
(currently on hold)
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Find Calm in the Chaos
A group for stress management and anxiety
o Gain tools for managing stress and feelings of overwhelm.
o Learn new coping strategies for anxiety.
o Build awareness of what anxiety looks and feels like.
o Have a chance to share your story and connect with others.
o Increase mindfulness strategies for improving relationships and everyday living.
Next group is June 26th- July31st!
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Grief Support Group and Workshop
Journaling for Grief…
Find healing through writing…
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“Even the darkest night will end and the sun will rise.”
— Victor Hugo