Our bodies need to channel and release energy, much like a deer will run from a predator, completing it's survival mode. Humans, on the other hand don't always get the chance to run when they feel the need to run. Or fight when they feel the need to fight to protect themselves. Safety is the autonomic nervous system's ultimate goal. This video allows the body to go through movements for release and completion of the fight and flight survival response, ending with grounding and safety.