Welcome to the wellness circle membership!

A place of healing and support.

Just like I tell my clients on their first day of individual therapy, it takes courage to walk through that door. And it is truly the hardest part. But here you are, investing in your well being. That alone takes courage and can be liberating all on its own. If you are not a therapy client of mine and would like to be, take a moment to go to my contact page and reach out. I would love to hear from you! I recommend either actively seeing a counselor while participating in this membership or taking a break between visits with your counselor. It helps to talk things out that inevitably come up with someone who feels safe.

One of the most challenging parts of therapy is bridging the gap between our sudden awareness everything and putting the awareness into action and lasting change. The videos in this membership offer a way to deepen the action phase of therapy. I gently guide you through science backed somatic/polyvagal practices, educational videos, yoga movements, breath exercises, and meditations of all lengths and levels. All of these practices aid in recovery and healing from different life experiences.

I will meet you wherever you are on your journey. I’m here if you have questions or concerns. You can reach out any time! You’ve got this!

- Pranayama - Breath Exercises
• 7/30/25
Equal Parts Breath

Equal Parts Breath is also called, Sama Vritti and coherent breath.
- Pranayama - Breath Exercises
- Somatic Yoga for Grief
• 7/30/25
Bumble Bee Breath

Bumble Bee Breath / Bhramari Pranayama
- Somatic Yoga for Self-Worth
- Short Somatic ANS Reset
• 7/26/25
Upper Body | Taking up Space

Somatic upper body movements.
• 7/26/25
So Hum Meditation

So Hum chant meditation and breath exercise.
• 7/26/25
OM Meditation

Om chant, breath work and meditation.
• 7/24/25
Somatic Vu Exercise

“Vu” meditation and chant.
- Mantra Meditations
• 7/24/25
My feet are on the Earth, I am Safe

A grounding, standing Mantra meditation.
- Mantra Meditations
• 7/19/25
I'm Here, Right Now

Meditation on “I’m here, Right now.”
- Pranayama - Breath Exercises
• 7/19/25
Sheetali Breath

Sheetali (cooling) Pranayama
- Short Somatic ANS Reset
• 7/19/25
Basic Vagal Exercise

Release from stress and fatigue.
- Pranayama - Breath Exercises
• 7/19/25
Lion's Breath

Simhasana pranayama for letting go and building confidence.
- Pranayama - Breath Exercises
• 7/19/25
Nadi Shodhana

Nadi Shodhana, the breath of balance and focus.
- Pranayama - Breath Exercises
• 7/19/25
Ujjai Breath

Ujjai breath is calming, warming and mindful.
- Short Somatic ANS Reset
• 7/9/25
Vagal Nerve Reset

Focus on the vagus nerve while releasing tension from neck and shoulders.
- Pranayama - Breath Exercises
• 7/8/25
Box Breath | version 1

Engaging the diaphragm muscles in a counted sequence.
- Pranayama - Breath Exercises
• 7/8/25
Deep Diaphragmatic Breath

Engaging the diaphragm muscles to deepen and lengthen the breath.

Disclaimer:

The practices found in this membership are meant to aid in recovery and are not a quick fix to mental disorders. They are recommended while in active therapy with a mental health provider and after recovery from any addiction. Please consult your physician and/or mental health provider for distressing or acute symptoms of anxiety, trauma, mood or emotional disorders, and addiction. Please consult a physician before engaging in any activity provided by these videos and this membership. By voluntarily participating in the videos on this website or using the information provided, you assume all risk to yourself and release Wellness Unwritten with Carrie Welch from all claims or causes of action, known or unknown, arising from the use of the videos on this website and information in this membership.